Sleep is essential to our physical and mental well-being. However, many need help getting the recommended sleep amount each night. According to the National Sleep Foundation, adults require seven to nine hours of sleep per night.
Massage therapy is a popular complementary therapy shown to improve sleep quality. In this article, we will explore how massage therapy can improve your quality of sleep.
1. Stress Reduction
One way massage therapy can improve your sleep quality is through stress reduction. Stress significantly contributes to sleep problems, and massage therapy has been shown to reduce stress levels.
Massage therapy helps decrease the stress hormone cortisol levels in our bodies. When cortisol levels are high, it can interfere with our ability to fall asleep and stay asleep. Massage therapy can help to reduce stress levels, leading to better sleep quality.
Another way that massage therapy improves sleep quality is through relaxation. Massage therapy promotes relaxation by reducing muscle tension and increasing blood flow. When our muscles are tense, falling asleep and staying asleep can be difficult.
Massage therapy helps release muscle tension, which can help us relax and fall asleep more easily. Additionally, massage therapy can increase blood flow, which can promote relaxation and reduce feelings of anxiety.
3. Pain Reduction
Pain is another common contributor to sleep problems. Massage therapy can help reduce pain levels, leading to better sleep quality. Massage therapy can help to increase blood flow to the affected area, which can help to reduce inflammation and promote healing.
Also, massage therapy can help release endorphins, the body's natural painkillers. When pain levels are reduced, falling asleep and staying asleep can be easier.
4. Improved Circulation
Massage therapy can also improve circulation, contributing to better sleep quality. When our bodies are relaxed, blood flow increases, and oxygen levels in the blood increase. This can lead to a feeling of calmness and relaxation, which can promote sleep.
Massage therapy can help reduce blood pressure levels, leading to better sleep quality. When blood pressure is high, falling asleep and staying asleep can be difficult.
5. Decreased Anxiety and Depression
Massage therapy has been shown to reduce symptoms of anxiety and depression. When we are anxious or depressed, it can be difficult to fall asleep and stay asleep.
Massage therapy can help reduce anxiety and depression, improving sleep quality. It can help increase serotonin and dopamine levels, neurotransmitters that help regulate mood.
Massage therapy is a popular complementary therapy that can improve sleep quality. Massage therapy can promote relaxation, reduce stress and pain, improve circulation, and decrease symptoms of anxiety and depression.
By incorporating massage therapy into your self-care routine, you can improve your quality of sleep and overall well-being. If you are struggling with sleep problems, try massage therapy as a natural and effective way to improve your sleep quality.
Interested in booking a massage in Amsterdam, Netherlands? Explore the various massage packages offered here at Essence Spa. Choose from our relaxing massage, deep tissue massage, connective tissue massage, and many more. Feel free to contact us if you want to book an appointment.