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Common Dos and Don’ts When You’re Getting a Massage

There are a lot of benefits to getting a massage. It can help you relax, ease muscle tension, and improve your circulation. But there are also a few things you should keep in mind when you are getting a massage. Here are some common dos and don’ts on your next visit:

The Dos of Massage Etiquette

When you are getting a massage, there are certain things you should do in order to make the most of your experience. Here are a few massage etiquette tips to keep in mind:

  1. Arrive on time (or early). This will give you time to fill out any necessary paperwork and get settled in before your massage begins.

  2. Be prepared to disrobe. Most massages are done with the client completely undressed, so be sure to wear something that is comfortable and easy to remove.

  3. Communicate with your therapist. Let them know if there are any areas you would like them to focus on or if you have any specific requests.

  4. Relax and enjoy! This is your time to relax and unwind, so make the most of it.

  5. After your massage, take your time getting up. Drink plenty of water and take a few minutes to yourself before heading back into the hustle and bustle of your day.

  6. If you need to, use the restroom before your massage. This will help you relax and not have to worry about the interruption.

  7. Be sure to remove any jewelry or other items that might get in the way.

  8. During the massage, you may be asked to breathe deeply. This helps the therapist release any knots or tension in your muscles.

The Don’ts of Massage Etiquette

Avoid the following when getting a massage:

  1. Don't arrive late. This will cut into your massage time and may make the therapist rushed.

  2. Don't eat a heavy meal before your massage. This can make you feel uncomfortable during the session.

  3. Don't drink alcohol before or after your massage. Alcohol can dehydrate you and make it harder for your body to relax.

  4. Don't bring your phone into the massage room. This can be a distraction from the relaxation you're trying to achieve.

  5. Don't talk during your massage. This can disrupt the flow of the session and make it difficult for the therapist to focus.

  6. Don't hesitate to ask questions. If you're unsure about anything, just ask. The therapist will be happy to answer any of your questions.

  7. Don't forget to tip. Massage therapists rely on tips for their livelihood, so be sure to show your appreciation for their work.

  8. Don't skip the post-massage shower. It's essential to rinse off any lotion or oil that was applied during your massage.

  9. Don't forget to schedule your next massage. Once you've had a massage, you'll want to keep coming back for more!


It is important to be aware of basic massage etiquette in order to have a relaxing and enjoyable experience. This includes arriving on time for your appointment, being respectful of the therapist and other clients, and following any specific instructions. By following the simple guidelines discussed above and steering clear of common mishaps, you can ensure that you and those around you will have a positive and relaxing experience.

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