If you've been recently caught up in a lot of stressful situations and the constant demands of life, you'll need one way or another to get a moment of relaxation. After all, relaxing is one way to recharge your body and mind and escape your worries. One of the best approaches is getting deep tissue therapy from your local massage spa.
Deep tissue massage is a therapy that focuses on readjusting the deeper layers of muscles and connective tissue. Aside from relaxation, deep tissue massage provides undeniable benefits to your body. Here are some of them:
1. Lowers Blood Pressure
Blood pressure is a vital sign that can give us a glimpse into our overall health. It is the measure of the force of the blood advancing against the walls of your arteries as it is pumped from your heart. Keeping your blood pressure in a normal spectrum is essential for preventing serious health complications like heart disease, stroke, and kidney disease.
Deep tissue massage has been known to reduce blood pressure, which can help lower your risk of heart attack or stroke. This is due to the massage increasing circulation, relaxation, and decreasing muscle tension.
2. Fight Chronic Back Pain
Chronic back pain is caused by several things, such as:
Degenerative disc disease
Although seeking medical advice from a doctor is essential, some lifestyle changes and treatments may help alleviate the symptoms and pain associated with these conditions. One of them is deep tissue therapy from your local massage spa.
Deep tissue massage fixates on the deeper layers of muscle and connective tissue in the body. It is a more intense form of massage than Swedish massage, and it can target specific areas of pain. With this approach, the tension in your muscles will be released, and the therapist can use their hands, elbows, and forearms to apply pressure on the affected area. This helps reduce inflammation and break down any muscle adhesions.
3. Break Up Scar Tissue
Scarring is normal, especially when the body has undergone trauma, such as surgery or injury. Scar tissue can cause pain, decreased range of motion, and reduced flexibility.
Fortunately, deep tissue massage can help break up scar tissue and restore a normal range of motion and flexibility. During the massage, the therapist will use their hands, elbows, and forearms to apply pressure to the affected area. This will help tear up the scar tissue, allowing the body to heal more quickly and efficiently.
4. Ease Labor Pains
Pregnancy is said to be wonderful until the mother's water starts to break, and the next thing, labor is in full swing. Labor pains can be one of the most difficult and uncomfortable experiences a woman can go through. Fortunately, deep tissue massage can help ease the discomfort of labor by improving the flow of oxygen and nutrients to the uterus and reducing the tension in the abdominal muscles.
Deep tissue massage is a practical and beneficial form of bodywork that can help to reduce chronic pain, improve range of motion, and reduce muscle tension. It is an excellent form of therapy from your local massage spa for those looking to improve their physical and mental health. With the proper technique, deep tissue massage can effectively promote healing and relaxation in the body.
Essence Spa is a massage spa in Amsterdam that provides cost-efficient and effective deep tissue massage therapy to help people find relief from stress and tension. Our experienced massage therapists use the latest techniques to provide a safe and comfortable experience. Visit us today!