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4 Techniques Used in Deep Tissue Massage and How They Work

A deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle and connective tissue. This type of massage is done to help relieve chronic muscle tension and to restore the body's normal range of motion and flexibility.

It is a great way to help reduce pain, improve mobility, and promote relaxation. It can help to reduce tension, improve circulation, and promote overall wellness.

In this guide, we go over some common techniques used in deep tissue massage that promote its benefits.

1) Myofascial Release

A myofascial release is a type of deep tissue massage used to treat the connective tissue of the body. It works by releasing myofascial restrictions, which are tight bands of tissue that can cause pain, inflammation, and dysfunction.

This massage technique involves the use of gentle, sustained pressure to the affected area by using fingers, knuckles, hands, elbows, and other massage tools. The aim of this technique is to reduce pain, restore range of motion, and improve overall mobility.

Commonly used techniques include deep tissue friction, trigger point therapy, cross-fiber friction, and muscle energy techniques.

2) Trigger Point Therapy

Trigger point therapy is one of the four techniques used in deep tissue massage. This technique is used to treat and alleviate pain throughout the body.

Trigger point therapy works by using direct pressure on specific areas of the body, or “trigger points”, which are areas of the body that are tight and tender.

These areas are usually the source of pain, and by applying pressure, the therapist can help relax the muscles and alleviate pain. This technique may also be used in combination with massage strokes and stretches in order to help loosen tight muscles and reduce tension in the body.

3) Active Release Technique

Active release technique is a specialized form of deep tissue massage that is used to treat soft tissue injuries. This technique uses a combination of sustained pressure, stretching, and movement to help reduce pain and improve the range of motion. It can be used to target specific muscle groups and improve their flexibility and strength.

This technique is often used to treat chronic pain, repetitive strain injuries, and post-surgical scarring. The targeted pressure and stretching help break up scar tissue and restore flexibility to the affected muscles.

4) Cross-Fiber and Longitudinal Friction

Cross-fiber and longitudinal friction is a technique used in deep tissue massage that involves the therapist applying pressure perpendicularly across the muscle fibers, as well as in the direction of the muscle fibers.

This helps break up adhesions, scar tissue, and other muscle tightness which are causing pain or discomfort. It also increases circulation and helps to flush out toxins and metabolic waste from the affected area, improving overall muscle health and flexibility.

Deep Tissue Massage vs. Sports Massage

Deep tissue massage and sports massage have some similarities, but they are not the same. Deep tissue massage works more deeply on the tissues and muscles than sports massage and is more focused on releasing tension and breaking up adhesions.

Meanwhile, sports massage focuses more on helping to prepare the body for physical activity, working on improving flexibility and range of motion.


Deep tissue massage is an effective form of physical therapy that can be used to address a wide range of health concerns, from chronic pain to injuries. It can be used to reduce tension, improve circulation, reduce inflammation, and even break up scar tissue.

If you are considering deep tissue massage, you can trust Essence Spa. We are an Amsterdam massage salon that can get you the proper care you need. Get in touch with us today to learn how.

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